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Assess. Align. Activate

About Studio A

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Studio A is a boutique Pilates studio in La Lucia providing personalized Pilates sessions. 

 

When arriving for your session you will be welcomed into an inviting space set up to help you focus and be free of any distractions. 

 

At Studio A, the philosophy is about reaching your goals through focused movement. Every session is tailored around your specific needs. 

 

The studio has the latest BASI Systems Pilates equipment, and offers one-on-one or duo mat and equipment sessions.

If you have a clear goal of improving your life through movement, this is the right place for you! 

What's Happening at Studio A

ABOUT
PACKAGES
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Pre and Postnatal Pilates

Strengthen and heal your pelvic floor and core muscles, relieve back pain and muscle aches, and return to the sport you love safely post pregnancy.

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Athletic Conditioning 

Become a stronger, more efficient and more injury resilient athlete. Learn how to engage your deep stabilizing muscles, balance strength and flexibility, enhance mental focus.

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General Strengthening

Improve your posture, learn to move more efficiently, improve coordination and balance, and regain strength and mobility after an injury or surgery

26 Minerva Road, La Lucia, Durban KZN South Africa 

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CONTACT

Contact me

Studio A Pilates designed by Double Tap Creative Studios

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